Mark Hume v28:58/1:30r...3 row
16,301m
Meters
1:19:22.9
Time
2:26.0
Pace
917
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,323m |
| Overall Time | 1:23:52.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1788 |
| Drag Factor | 118 |
December 06, 2023 11:39:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:22.9 | 16,301m | 2:26.0 | 112 | 686 | 22 | |
| 28:58.9 | 6,000m | 2:24.9 | 115 | 695 | 22 | |
| r: 1:30 | 9m | |||||
| 28:46.2 | 6,000m | 2:23.8 | 118 | 704 | 23 | |
| r: 1:30 | 13m | |||||
| 21:37.7 | 4,302m | 2:30.8 | 102 | 651 | 23 | |
| r: 1:30 | 0m | |||||
| r22m |
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Workout Graph
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3x6km R18 70% [90r] Pure by KREW