Mark Hume v17:02/4:00r...4 row
10,000m
Meters
42:54.9
Time
2:08.7
Pace
616
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,058m |
| Overall Time | 52:04.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 151 |
December 07, 2023 14:26:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.9 | 10,000m | 2:08.7 | 164 | 864 | 24 | |
| 17:02.8 | 4,000m | 2:07.8 | 167 | 876 | 26 | |
| r: 4:00 | 16m | |||||
| 13:03.7 | 3,000m | 2:10.6 | 157 | 840 | 24 | |
| r: 3:00 | 11m | |||||
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 24 | |
| r: 2:00 | 10m | |||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 26 | |
| r: 0:10 | 21m | |||||
| r58m |
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Workout Graph
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