Mark Hume v13:14/1:30r...4 row
10,507m
Meters
47:23.6
Time
2:15.3
Pace
622
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,533m |
| Overall Time | 53:23.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 149 |
December 08, 2023 14:29:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.6 | 10,507m | 2:15.3 | 141 | 786 | 23 | |
| 13:14.1 | 3,000m | 2:12.3 | 151 | 819 | 23 | |
| r: 1:30 | 12m | |||||
| 13:12.5 | 3,000m | 2:12.0 | 152 | 822 | 24 | |
| r: 1:30 | 10m | |||||
| 13:24.6 | 3,000m | 2:14.1 | 145 | 799 | 24 | |
| r: 1:30 | 4m | |||||
| 7:32.5 | 1,508m | 2:30.0 | 104 | 656 | 22 | |
| r: 1:30 | 0m | |||||
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x 3000 by KREW