Mark Hume v4:21/1:00r...7 row
10,000m
Meters
44:15.7
Time
2:12.7
Pace
597
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,050m |
| Overall Time | 50:45.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 155 |
December 11, 2023 13:52:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.7 | 10,000m | 2:12.7 | 149 | 814 | 23 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 23 | |
| r: 1:00 | 10m | |||||
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 23 | |
| r: 1:00 | 9m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 5m | |||||
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 23 | |
| r: 1:00 | 8m | |||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 | |
| r: 1:00 | 6m | |||||
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 24 | |
| r: 1:00 | 6m | |||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 25 | |
| r: 0:30 | 6m | |||||
| r50m |
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