Mark Hume v11:00/0:55r...11 row
14,687m
Meters
1:06:00.0
Time
2:14.8
Pace
867
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 14,780m |
| Overall Time | 1:11:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1585 |
| Drag Factor | 151 |
December 12, 2023 13:06:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,687m | 2:14.8 | 143 | 791 | 24 | |
| 11:00.0 | 2,429m | 2:15.8 | 140 | 780 | 23 | |
| r: 0:55 | 10m | |||||
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 24 | |
| r: 0:30 | 9m | |||||
| 9:00.0 | 2,007m | 2:14.5 | 144 | 794 | 24 | |
| r: 0:30 | 3m | |||||
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 24 | |
| r: 0:30 | 0m | |||||
| 7:00.0 | 1,540m | 2:16.3 | 138 | 775 | 24 | |
| r: 0:30 | 5m | |||||
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | |
| r: 0:30 | 12m | |||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | |
| r: 0:30 | 6m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | |
| r: 0:30 | 15m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | |
| r: 0:30 | 9m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | |
| r: 0:30 | 9m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:05 | 15m | |||||
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11,10,9,8,7,6,5,4,3,2,1 by KREW