Mark Hume v1000m/2:00r...8 row
8,000
Meters
33:43.6
Time
2:06.4
Pace
500
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,315 |
| Overall Time | 49:43.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 151 |
December 13, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.6 | 8,000 | 2:06.4 | 173 | 889 | 23 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 24 | |
| r: 2:00 | 91 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 21 | |
| r: 2:00 | 125 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 23 | |
| r: 2:00 | 16 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 23 | |
| r: 2:00 | 11 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 24 | |
| r: 2:00 | 13 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 25 | |
| r: 2:00 | 16 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 25 | |
| r: 2:00 | 22 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 24 | |
| r: 2:00 | 21 | |||||
| r315 |
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Workout Graph
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