Mark Hume v8:59/2:00r...5 row
8,000m
Meters
34:17.0
Time
2:08.5
Pace
494
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 8,071m |
| Overall Time | 42:22.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 140 |
December 13, 2023 15:06:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.0 | 8,000m | 2:08.5 | 165 | 866 | 23 | |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 23 | |
| r: 2:00 | 12m | |||||
| 6:28.8 | 1,500m | 2:09.6 | 161 | 853 | 23 | |
| r: 2:00 | 21m | |||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | |
| r: 2:00 | 9m | |||||
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 24 | |
| r: 2:00 | 12m | |||||
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 23 | |
| r: 0:05 | 17m | |||||
| r71m |
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Workout Graph
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8K Pyramid by KREW