Mark Hume v12:42/3:00r...4 row
12,000m
Meters
51:17.8
Time
2:08.2
Pace
743
Calories
143
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 12,064m |
| Overall Time | 1:00:22.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1190 |
| Drag Factor | 156 |
December 15, 2023 14:00:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:17.8 | 12,000m | 2:08.2 | 166 | 871 | 23 | 143 | |
| 12:42.7 | 3,000m | 2:07.1 | 170 | 886 | 24 | 138 | |
| r: 3:00 | 17m | ||||||
| 12:36.5 | 3,000m | 2:06.0 | 175 | 900 | 23 | 147 | |
| r: 3:00 | 15m | ||||||
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 23 | 146 | |
| r: 3:00 | 20m | ||||||
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 24 | 143 | |
| r: 0:05 | 12m | ||||||
| r64m |
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Workout Graph
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3000m X 4 by KREW