Mark Hume v4:57/1:00r...7 row
10,000m
Meters
46:21.3
Time
2:19.0
Pace
578
Calories
125
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,062m |
| Overall Time | 52:51.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 108 |
December 15, 2023 15:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:21.3 | 10,000m | 2:19.0 | 130 | 747 | 23 | 125 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 21 | 118 | |
| r: 1:00 | 4m | ||||||
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 22 | 123 | |
| r: 1:00 | 13m | ||||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 25 | 130 | |
| r: 1:00 | 5m | ||||||
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 24 | 127 | |
| r: 1:00 | 12m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 | 124 | |
| r: 1:00 | 11m | ||||||
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 23 | 132 | |
| r: 1:00 | 8m | ||||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 25 | 118 | |
| r: 0:30 | 9m | ||||||
| r62m |
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