Mark Hume v1:00/2:00r...9 row
6,277m
Meters
25:00.0
Time
1:59.4
Pace
415
Calories
156
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,447m |
| Overall Time | 43:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 123 |
December 17, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,277m | 1:59.4 | 205 | 1006 | 26 | 156 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 133 | |
| r: 2:00 | 42m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | 155 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 155 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 157 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 161 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 159 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 163 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 167 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 154 | |
| r: 2:00 | 12m | ||||||
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.