Mark Hume v1:00/2:00r...9 row
6,277
Meters
25:00.0
Time
1:59.4
Pace
415
Calories
156
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,447 |
| Overall Time | 43:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 123 |
December 17, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,277 | 1:59.4 | 205 | 1006 | 26 | 156 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 133 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 155 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 155 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 24 | 157 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 161 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 23 | 159 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 163 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 167 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 154 | |
| r: 2:00 | 12 | ||||||
| r170 |
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Workout Graph
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