Mark Hume 10506m row
10,506m
Meters
51:04.2
Time
2:25.8
Pace
587
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 139 |
December 17, 2023 15:03:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:04.2 | 10,506m | 2:25.8 | 113 | 688 | 20 | 134 |
| 11:33.6 | 2,250m | 2:34.1 | 96 | 628 | 19 | 117 |
| 10:59.4 | 4,500m | 2:26.5 | 111 | 682 | 20 | 132 |
| 10:42.6 | 6,750m | 2:22.8 | 120 | 713 | 21 | 139 |
| 10:38.9 | 9,000m | 2:21.9 | 122 | 720 | 21 | 142 |
| 6:58.2 | 10,506m | 2:18.8 | 131 | 750 | 21 | 145 |
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Stage 10 - 17. July - 22.5 Km by KREW