Mark Hume v1500m/2:00r...4 row
6,000m
Meters
25:26.3
Time
2:07.1
Pace
373
Calories
151
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 33:26.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 152 |
December 18, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:26.3 | 6,000m | 2:07.1 | 170 | 885 | 23 | 151 | |
| 6:17.1 | 1,500m | 2:05.7 | 176 | 906 | 25 | 153 | |
| r: 2:00 | 12m | ||||||
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 23 | 147 | |
| r: 2:00 | 15m | ||||||
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 24 | 150 | |
| r: 2:00 | 12m | ||||||
| 6:22.7 | 1,500m | 2:07.5 | 169 | 880 | 23 | 156 | |
| r: 2:00 | 11m | ||||||
| r50m |
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Workout Graph
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