Mark Hume 30:00 row
6,327
Meters
30:00.0
Time
2:22.2
Pace
360
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 197 |
December 18, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,327 | 2:22.2 | 122 | 720 | 360 | 20 | 141 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 680 | 68 | 20 | 134 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 21 | 142 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 730 | 73 | 20 | 146 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 21 | 141 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 20 | 144 |
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Workout Graph
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