Mark Hume v18:27/5:00r...3 row
12,000m
Meters
57:27.9
Time
2:23.6
Pace
683
Calories
131
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 1:08:27.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1285 |
| Drag Factor | 128 |
December 18, 2023 22:31:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:27.9 | 12,000m | 2:23.6 | 118 | 706 | 22 | 131 | |
| 18:27.3 | 4,000m | 2:18.4 | 132 | 754 | 24 | 137 | |
| r: 5:00 | 7m | ||||||
| 18:40.2 | 4,000m | 2:20.0 | 127 | 738 | 23 | 133 | |
| r: 5:00 | 9m | ||||||
| 20:20.5 | 4,000m | 2:32.5 | 99 | 639 | 21 | 123 | |
| r: 1:00 | 9m | ||||||
| r25m |
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Workout Graph
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