Mark Hume v8:54/2:00r...5 row
8,000m
Meters
35:05.6
Time
2:11.6
Pace
482
Calories
132
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 8,046m |
| Overall Time | 43:10.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 142 |
December 19, 2023 14:11:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:05.6 | 8,000m | 2:11.6 | 154 | 828 | 23 | 132 | |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 24 | 126 | |
| r: 2:00 | 9m | ||||||
| 6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 24 | 132 | |
| r: 2:00 | 11m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 | 131 | |
| r: 2:00 | 6m | ||||||
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 24 | 134 | |
| r: 2:00 | 8m | ||||||
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 24 | 138 | |
| r: 0:05 | 12m | ||||||
| r46m |
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Workout Graph
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8K Pyramid by KREW