Mark Hume v1000m/2:00r...9 row
10,000m
Meters
45:09.7
Time
2:15.4
Pace
587
Calories
142
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,127m |
| Overall Time | 1:05:09.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 116 |
December 19, 2023 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:09.7 | 10,000m | 2:15.4 | 141 | 784 | 24 | 142 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | 136 | |
| r: 2:00 | 13m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | 139 | |
| r: 2:00 | 22m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 148 | |
| r: 2:00 | 9m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 25 | 144 | |
| r: 2:00 | 16m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | 148 | |
| r: 3:00 | 20m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | 144 | |
| r: 2:00 | 8m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | 133 | |
| r: 2:00 | 9m | ||||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 23 | 146 | |
| r: 2:00 | 17m | ||||||
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 23 | 143 | |
| r: 3:00 | 13m | ||||||
| r127m |
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Workout Graph
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