Mark Hume v32:57/5:20r...2 row
14,000m
Meters
1:06:33.2
Time
2:22.6
Pace
799
Calories
133
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 14,031m |
| Overall Time | 1:17:13.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 1444 |
| Drag Factor | 147 |
December 20, 2023 11:58:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:33.2 | 14,000m | 2:22.6 | 121 | 715 | 21 | 133 | |
| 32:57.1 | 7,000m | 2:21.2 | 124 | 727 | 22 | 135 | |
| r: 5:20 | 21m | ||||||
| 33:36.0 | 7,000m | 2:24.0 | 117 | 703 | 21 | 131 | |
| r: 5:20 | 10m | ||||||
| r31m |
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Workout Graph
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2x7kms 20 Spm by KREW