Mark Hume v4:00/2:00r...6 row
4,965m
Meters
24:00.0
Time
2:25.0
Pace
283
Calories
139
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 152 |
December 21, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,965m | 2:25.0 | 115 | 694 | 22 | 139 | |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 21 | 126 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 22 | 144 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | 141 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 136 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | 144 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 23 | 144 | |
| r: 2:00 | 14m | ||||||
| r67m |
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Workout Graph
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