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Mark Hume 16220m row

16,220m

Meters

1:24:24.6

Time

2:36.1

Pace

926

Calories

128

Heart Rate

Average Watts92
Calories Per Hour616
Stroke Rate21
Stroke Count1798
Drag Factor229

December 21, 2023 13:25:57

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

HM by KREW

Splits

Time Meters Pace Watts Cal/Hr S/M
1:24:24.6 16,220m 2:36.1 92 616 21 128
5:26.5 1,000m 2:43.2 80 576 21 112
4:56.4 2,000m 2:28.2 108 670 24 128
4:51.8 3,000m 2:25.9 113 687 23 132
4:42.6 4,000m 2:21.3 124 726 24 135
4:36.3 5,000m 2:18.1 133 756 24 135
6:35.5 6,000m 3:17.7 45 455 16 125
4:48.4 7,000m 2:24.2 117 701 23 127
4:29.4 8,000m 2:14.7 143 792 27 133
4:26.5 9,000m 2:13.2 148 809 27 136
4:38.1 10,000m 2:19.0 130 748 26 138
4:35.1 11,000m 2:17.5 134 762 25 131
10:24.0 12,000m 5:12.0 12 339 11 120
4:29.2 13,000m 2:14.6 144 793 27 133
4:47.3 14,000m 2:23.6 118 706 22 132
4:58.5 15,000m 2:29.2 105 662 19 127
4:16.3 16,000m 2:08.1 166 872 23 141
1:00.4 16,220m 2:17.2 135 765 21 140

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Workout Graph

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