Mark Hume 12656m row
12,656m
Meters
1:00:16.0
Time
2:22.8
Pace
718
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 1449 |
| Drag Factor | 116 |
December 22, 2023 11:45:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.0 | 12,656m | 2:22.8 | 120 | 713 | 24 | 132 |
| 12:53.3 | 2,620m | 2:27.5 | 109 | 674 | 23 | 125 |
| 12:30.2 | 5,240m | 2:23.1 | 119 | 710 | 24 | 129 |
| 12:34.3 | 7,860m | 2:23.9 | 117 | 703 | 24 | 136 |
| 12:22.1 | 10,480m | 2:21.6 | 123 | 724 | 24 | 135 |
| 9:41.1 | 12,656m | 2:13.5 | 147 | 805 | 26 | 138 |
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Stage 1 - 07. July - 26.2km by KREW