Mark Hume v11:21/1:45r...6 row
11,250m
Meters
53:31.9
Time
2:22.7
Pace
647
Calories
127
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,288m |
| Overall Time | 1:04:01.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 1234 |
| Drag Factor | 136 |
December 22, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:31.9 | 11,250m | 2:22.7 | 120 | 714 | 23 | 127 | |
| 11:21.5 | 2,500m | 2:16.3 | 138 | 775 | 24 | 128 | |
| r: 1:45 | 8m | ||||||
| 5:46.0 | 1,250m | 2:18.4 | 132 | 754 | 23 | 127 | |
| r: 1:45 | 7m | ||||||
| 11:46.2 | 2,500m | 2:21.2 | 124 | 727 | 23 | 128 | |
| r: 1:45 | 2m | ||||||
| 7:12.3 | 1,250m | 2:52.9 | 68 | 532 | 19 | 124 | |
| r: 1:45 | 5m | ||||||
| 11:46.7 | 2,500m | 2:21.3 | 124 | 726 | 24 | 125 | |
| r: 1:45 | 8m | ||||||
| 5:39.3 | 1,250m | 2:15.7 | 140 | 781 | 24 | 128 | |
| r: 1:45 | 8m | ||||||
| r38m |
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6 Nautical Miles by KREW