Mark Hume v8000m/3:00r...3 row
24,000m
Meters
1:57:34.2
Time
2:26.9
Pace
1362
Calories
145
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 24,031m |
| Overall Time | 2:03:39.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 2663 |
| Drag Factor | 127 |
December 23, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57:34.2 | 24,000m | 2:26.9 | 110 | 679 | 22 | 145 | |
| 36:51.9 | 8,000m | 2:18.2 | 132 | 755 | 24 | 148 | |
| r: 3:00 | 13m | ||||||
| 38:18.7 | 8,000m | 2:23.6 | 118 | 706 | 22 | 143 | |
| r: 3:00 | 9m | ||||||
| 42:23.5 | 8,000m | 2:38.9 | 87 | 599 | 21 | 144 | |
| r: 0:05 | 9m | ||||||
| r31m |
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Workout Graph
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