Mark Hume v9:00/0:05r...8 row
12,803m
Meters
1:00:00.0
Time
2:20.5
Pace
735
Calories
137
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 12,953m |
| Overall Time | 1:16:20.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1381 |
| Drag Factor | 127 |
December 24, 2023 17:13:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,803m | 2:20.5 | 126 | 733 | 23 | 137 | |
| 9:00.0 | 1,924m | 2:20.3 | 127 | 735 | 24 | 133 | |
| r: 0:05 | 12m | ||||||
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 | 144 | |
| r: 4:00 | 9m | ||||||
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 138 | |
| r: 0:05 | 12m | ||||||
| 9:00.0 | 1,936m | 2:19.4 | 129 | 744 | 23 | 134 | |
| r: 4:00 | 29m | ||||||
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 23 | 124 | |
| r: 0:05 | 12m | ||||||
| 9:00.0 | 1,933m | 2:19.6 | 128 | 742 | 23 | 150 | |
| r: 4:00 | 11m | ||||||
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 23 | 120 | |
| r: 0:05 | 11m | ||||||
| 9:00.0 | 1,955m | 2:18.1 | 133 | 757 | 24 | 146 | |
| r: 4:00 | 54m | ||||||
| r150m |
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Workout Graph
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4x15’ 6’ 26-28spm 9’ 20-22spm by KREW