Mark Hume v5:00/2:00r...5 row
3,839m
Meters
15:00.0
Time
1:57.2
Pace
259
Calories
161
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,920m |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 168 |
January 01, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 27 | 161 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | 161 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | 165 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 171 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 150 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 162 | |
| r: 2:00 | 16m | ||||||
| r81m |
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Workout Graph
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