Mark Hume v37:46/3:00r...2 row
16,000m
Meters
1:17:51.4
Time
2:25.9
Pace
897
Calories
129
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,022m |
| Overall Time | 1:23:51.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 1761 |
| Drag Factor | 117 |
January 02, 2024 13:39:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:51.4 | 16,000m | 2:25.9 | 113 | 687 | 23 | 129 | |
| 37:46.6 | 8,000m | 2:21.6 | 123 | 723 | 23 | 130 | |
| r: 3:00 | 7m | ||||||
| 40:04.8 | 8,000m | 2:30.3 | 103 | 654 | 23 | 128 | |
| r: 3:00 | 15m | ||||||
| r22m |
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Workout Graph
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3x8000 R3 by KREW