Mark Hume v1000m/2:00r...6 row
6,000m
Meters
23:32.4
Time
1:57.7
Pace
405
Calories
163
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 35:32.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 180 |
January 03, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.4 | 6,000m | 1:57.7 | 215 | 1038 | 26 | 163 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 28 | 151 | |
| r: 2:00 | 13m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 26 | 160 | |
| r: 2:00 | 10m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 165 | |
| r: 2:00 | 9m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 167 | |
| r: 2:00 | 13m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 168 | |
| r: 2:00 | 15m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 172 | |
| r: 2:00 | 13m | ||||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.