Mark Hume 10000m row
10,000m
Meters
45:11.5
Time
2:15.5
Pace
590
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 140 |
January 03, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.5 | 10,000m | 2:15.5 | 140 | 783 | 21 | 147 |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 21 | 140 |
| 8:57.4 | 4,000m | 2:14.3 | 144 | 796 | 22 | 149 |
| 8:58.3 | 6,000m | 2:14.5 | 144 | 794 | 22 | 139 |
| 9:20.4 | 8,000m | 2:20.1 | 127 | 738 | 21 | 144 |
| 8:40.5 | 10,000m | 2:10.1 | 159 | 846 | 23 | 167 |
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Workout Graph
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