Mark Hume v12:01/1:45r...6 row
11,250m
Meters
51:57.7
Time
2:18.5
Pace
652
Calories
128
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,314m |
| Overall Time | 1:02:27.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1172 |
| Drag Factor | 114 |
January 04, 2024 11:38:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:57.7 | 11,250m | 2:18.5 | 132 | 752 | 22 | 128 | |
| 12:01.0 | 2,500m | 2:24.2 | 117 | 701 | 21 | 119 | |
| r: 1:45 | 12m | ||||||
| 5:35.3 | 1,250m | 2:14.1 | 145 | 799 | 23 | 131 | |
| r: 1:45 | 8m | ||||||
| 11:37.6 | 2,500m | 2:19.5 | 129 | 743 | 22 | 129 | |
| r: 1:45 | 7m | ||||||
| 5:39.5 | 1,250m | 2:15.8 | 140 | 780 | 23 | 130 | |
| r: 1:45 | 9m | ||||||
| 11:29.7 | 2,500m | 2:17.9 | 133 | 758 | 23 | 129 | |
| r: 1:45 | 12m | ||||||
| 5:34.6 | 1,250m | 2:13.8 | 146 | 802 | 23 | 137 | |
| r: 1:45 | 16m | ||||||
| r64m |
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6 Nautical Miles by KREW