Mark Hume v6:00/2:00r...6 row
3,689m
Meters
15:00.0
Time
2:01.9
Pace
242
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 148 |
January 04, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 28 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 2m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r: 2:00 | 120m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| r: 2:00 | 12m | |||||
| r169m |
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Workout Graph
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