Mark Hume v22:38/4:00r...6 row
27,000m
Meters
2:05:34.8
Time
2:19.5
Pace
1564
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 27,066m |
| Overall Time | 2:25:39.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 2795 |
| Drag Factor | 130 |
January 05, 2024 13:38:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:34.8 | 27,000m | 2:19.5 | 129 | 743 | 22 | |
| 22:38.5 | 4,500m | 2:30.9 | 102 | 650 | 22 | |
| r: 4:00 | 15m | |||||
| 22:04.6 | 4,500m | 2:27.1 | 110 | 677 | 21 | |
| r: 4:00 | 14m | |||||
| 21:45.5 | 4,500m | 2:25.0 | 115 | 694 | 21 | |
| r: 4:00 | 11m | |||||
| 20:10.1 | 4,500m | 2:14.4 | 144 | 795 | 23 | |
| r: 4:00 | 6m | |||||
| 19:27.8 | 4,500m | 2:09.7 | 160 | 851 | 23 | |
| r: 4:00 | 7m | |||||
| 19:28.2 | 4,500m | 2:09.8 | 160 | 850 | 23 | |
| r: 0:05 | 13m | |||||
| r66m |
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Workout Graph
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27 K. 4500 X 6 - 4 Minute Recovery by KREW