Mark Hume v17:33/5:00r...3 row
12,000m
Meters
52:02.7
Time
2:10.1
Pace
734
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,042m |
| Overall Time | 1:03:02.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 1246 |
| Drag Factor | 148 |
January 06, 2024 14:48:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:02.7 | 12,000m | 2:10.1 | 159 | 846 | 24 | |
| 17:33.7 | 4,000m | 2:11.7 | 153 | 827 | 24 | |
| r: 5:00 | 9m | |||||
| 17:12.0 | 4,000m | 2:09.0 | 163 | 861 | 24 | |
| r: 5:00 | 13m | |||||
| 17:17.1 | 4,000m | 2:09.6 | 161 | 852 | 24 | |
| r: 1:00 | 20m | |||||
| r42m |
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Workout Graph
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