Mark Hume 21:22 row
5,004m
Meters
21:22.1
Time
2:08.1
Pace
311
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 141 |
January 10, 2024 13:29:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 5,004m | 2:08.1 | 166 | 872 | 22 | 147 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 123 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 146 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 153 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 160 |
| 21:22.1 | 329m | 2:04.7 | 180 | 920 | 26 | 171 |
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Workout Graph
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Tempo 2:20 by KREW