Mark Hume v12:00/3:00r...4 row
11,012m
Meters
48:00.0
Time
2:10.7
Pace
669
Calories
149
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,066m |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 131 |
January 10, 2024 14:34:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,012m | 2:10.7 | 157 | 838 | 23 | 149 | |
| 12:00.0 | 2,816m | 2:07.8 | 168 | 876 | 22 | 156 | |
| r: 3:00 | 10m | ||||||
| 12:00.0 | 2,737m | 2:11.5 | 154 | 829 | 23 | 153 | |
| r: 3:00 | 12m | ||||||
| 12:00.0 | 2,675m | 2:14.5 | 144 | 794 | 23 | 142 | |
| r: 3:00 | 12m | ||||||
| 12:00.0 | 2,783m | 2:09.3 | 162 | 856 | 24 | 143 | |
| r: 3:00 | 20m | ||||||
| r54m |
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Workout Graph
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4 x 12 min / 3 min easy by KREW