Mark Hume v49:00/6:00r...6 row
30,000m
Meters
2:15:05.0
Time
2:15.0
Pace
1780
Calories
138
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 30,045m |
| Overall Time | 2:37:05.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 3017 |
| Drag Factor | 119 |
January 11, 2024 12:07:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15:05.0 | 30,000m | 2:15.0 | 142 | 788 | 22 | 138 | |
| 49:00.2 | 11,000m | 2:13.6 | 147 | 804 | 22 | 136 | |
| r: 6:00 | 8m | ||||||
| 35:50.0 | 8,000m | 2:14.3 | 144 | 796 | 23 | 141 | |
| r: 5:00 | 4m | ||||||
| 23:13.4 | 5,000m | 2:19.3 | 129 | 745 | 22 | ||
| r: 4:00 | 7m | ||||||
| 13:56.3 | 3,000m | 2:19.3 | 129 | 744 | 22 | ||
| r: 3:00 | 7m | ||||||
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 23 | ||
| r: 2:00 | 7m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | ||
| r: 2:00 | 12m | ||||||
| r45m |
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Workout Graph
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30 K. 11,000/8,000/5,000/3,000/2,000/1,000 by KREW