Mark Hume 30:00 row
7,332m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 178 |
January 13, 2024 23:52:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,332m | 2:02.7 | 189 | 951 | 24 | 151 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 128 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 143 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 150 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 155 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 162 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 167 |
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30 Min by KREW