Mark Hume 30:00 row

7,332m

Meters

30:00.0

Time

2:02.7

Pace

474

Calories

151

Heart Rate

Average Watts189
Calories Per Hour951
Stroke Rate24
Stroke Count724
Drag Factor178

January 13, 2024 23:52:24

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
LiveRowing

30 Min by KREW

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,332m 2:02.7 189 951 24 151
5:00.0 1,165m 2:08.7 164 864 23 128
10:00.0 1,192m 2:05.8 176 904 24 143
15:00.0 1,220m 2:02.9 188 948 24 150
20:00.0 1,237m 2:01.2 196 975 24 155
25:00.0 1,253m 1:59.7 204 1002 25 162
30:00.0 1,266m 1:58.4 210 1024 25 167

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Workout Graph

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