Mark Hume v26:16/3:30r...2 row
11,600m
Meters
53:35.3
Time
2:18.5
Pace
671
Calories
132
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,616m |
| Overall Time | 1:00:35.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 1145 |
| Drag Factor | 125 |
January 14, 2024 01:26:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:35.3 | 11,600m | 2:18.5 | 131 | 752 | 21 | 132 | |
| 26:16.1 | 5,800m | 2:15.8 | 140 | 780 | 22 | 135 | |
| r: 3:30 | 8m | ||||||
| 27:19.2 | 5,800m | 2:21.3 | 124 | 726 | 21 | 129 | |
| r: 3:30 | 8m | ||||||
| r16m |
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Workout Graph
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5800 X 4. Marathon Builder. 3:30 Recovery by KREW