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Mark Hume v4:32/0:45r...16 row

16,000m

Meters

1:11:28.1

Time

2:14.0

Pace

947

Calories

Rest Distance162m
Rest Time11:15.0
Overall Distance16,162m
Overall Time1:22:43.1
Average Watts145
Calories Per Hour800
Stroke Rate21
Stroke Count1516
Drag Factor191

January 14, 2024 19:52:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

16,000m / 1000m x 16 by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:28.1 16,000m 2:14.0 145 800 21
4:32.7 1,000m 2:16.3 138 775 21
r: 0:45 25m
4:28.7 1,000m 2:14.3 144 796 21
r: 0:45 9m
4:29.3 1,000m 2:14.6 143 793 20
r: 0:45 15m
4:29.4 1,000m 2:14.7 143 792 21
r: 0:45 25m
4:27.8 1,000m 2:13.9 146 801 21
r: 0:45 8m
4:26.4 1,000m 2:13.2 148 809 22
r: 0:45 6m
4:24.2 1,000m 2:12.1 152 822 21
r: 0:45 7m
4:28.7 1,000m 2:14.3 144 796 21
r: 0:45 3m
4:28.0 1,000m 2:14.0 145 800 21
r: 0:45 4m
4:31.0 1,000m 2:15.5 141 784 20
r: 0:45 10m
4:29.7 1,000m 2:14.8 143 791 21
r: 0:45 10m
4:29.1 1,000m 2:14.5 144 794 21
r: 0:45 14m
4:33.9 1,000m 2:16.9 136 768 21
r: 0:45 9m
4:19.9 1,000m 2:09.9 159 848 24
r: 0:45 7m
4:25.6 1,000m 2:12.8 149 814 21
r: 0:45 10m
4:23.6 1,000m 2:11.8 153 826 23
r162m

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