Mark Hume v4:32/0:45r...16 row
16,000
Meters
1:11:28.1
Time
2:14.0
Pace
947
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 16,162 |
| Overall Time | 1:22:43.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 1516 |
| Drag Factor | 191 |
January 14, 2024 19:52:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:28.1 | 16,000 | 2:14.0 | 145 | 795 | 21 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 21 | |
| r: 0:45 | 25 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 21 | |
| r: 0:45 | 9 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 20 | |
| r: 0:45 | 15 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 21 | |
| r: 0:45 | 25 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 21 | |
| r: 0:45 | 8 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 22 | |
| r: 0:45 | 6 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 21 | |
| r: 0:45 | 7 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 21 | |
| r: 0:45 | 3 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 21 | |
| r: 0:45 | 4 | |||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 20 | |
| r: 0:45 | 10 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 21 | |
| r: 0:45 | 10 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 21 | |
| r: 0:45 | 14 | |||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 21 | |
| r: 0:45 | 9 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 24 | |
| r: 0:45 | 7 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 21 | |
| r: 0:45 | 10 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 23 | |
| r162 |
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16,000m / 1000m x 16 by KREW