Mark Hume v50c/2:00r...5 row
2,184m
Meters
8:44.9
Time
2:00.1
Pace
150
Calories
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,961m |
| Overall Time | 18:44.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 188 |
January 15, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.9 | 2,184m | 2:00.1 | 202 | 994 | 27 | |
| 3:20.8 | 785m | 2:07.8 | 167 | 875 | 23 | |
| r: 2:00 | 306m | |||||
| 2:28.0 | 603m | 2:02.7 | 189 | 951 | 24 | |
| r: 2:00 | 347m | |||||
| 1:36.6 | 421m | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 346m | |||||
| 0:58.3 | 265m | 1:50.0 | 263 | 1205 | 28 | |
| r: 2:00 | 378m | |||||
| 0:21.2 | 111m | 1:35.4 | 402 | 1683 | 34 | |
| r: 2:00 | 400m | |||||
| r1,777m |
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Workout Graph
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