Mark Hume v11:00/0:55r...11 row
15,317m
Meters
1:06:00.0
Time
2:09.2
Pace
941
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 15,439m |
| Overall Time | 1:11:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1551 |
| Drag Factor | 170 |
January 15, 2024 21:27:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,317m | 2:09.2 | 162 | 857 | 23 | |
| 11:00.0 | 2,674m | 2:03.4 | 186 | 940 | 24 | |
| r: 0:55 | 12m | |||||
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 23 | |
| r: 0:30 | 14m | |||||
| 9:00.0 | 2,075m | 2:10.1 | 159 | 846 | 23 | |
| r: 0:30 | 10m | |||||
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 23 | |
| r: 0:30 | 15m | |||||
| 7:00.0 | 1,566m | 2:14.0 | 145 | 799 | 23 | |
| r: 0:30 | 10m | |||||
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 | |
| r: 0:30 | 8m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | |
| r: 0:30 | 13m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | |
| r: 0:30 | 9m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | |
| r: 0:30 | 11m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:30 | 10m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 0:05 | 10m | |||||
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11,10,9,8,7,6,5,4,3,2,1 by KREW