Mark Hume v11:00/0:55r...11 row
15,317
Meters
1:06:00.0
Time
2:09.2
Pace
941
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 15,439 |
| Overall Time | 1:11:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1551 |
| Drag Factor | 170 |
January 15, 2024 21:27:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,317 | 2:09.2 | 162 | 855 | 23 | |
| 11:00.0 | 2,674 | 2:03.4 | 186 | 938 | 24 | |
| r: 0:55 | 12 | |||||
| 10:00.0 | 2,389 | 2:05.5 | 177 | 906 | 23 | |
| r: 0:30 | 14 | |||||
| 9:00.0 | 2,075 | 2:10.1 | 159 | 840 | 23 | |
| r: 0:30 | 10 | |||||
| 8:00.0 | 1,802 | 2:13.1 | 148 | 802 | 23 | |
| r: 0:30 | 15 | |||||
| 7:00.0 | 1,566 | 2:14.0 | 145 | 797 | 23 | |
| r: 0:30 | 10 | |||||
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 23 | |
| r: 0:30 | 8 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 23 | |
| r: 0:30 | 13 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 24 | |
| r: 0:30 | 9 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 24 | |
| r: 0:30 | 11 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 27 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 0:05 | 10 | |||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11,10,9,8,7,6,5,4,3,2,1 by KREW