Mark Hume v25:23/3:30r...4 row
23,200m
Meters
1:42:14.4
Time
2:12.2
Pace
1398
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 23,239m |
| Overall Time | 1:52:49.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 2333 |
| Drag Factor | 150 |
January 17, 2024 14:20:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:14.4 | 23,200m | 2:12.2 | 151 | 821 | 23 | |
| 25:23.0 | 5,800m | 2:11.2 | 155 | 832 | 23 | |
| r: 3:30 | 16m | |||||
| 25:09.6 | 5,800m | 2:10.1 | 159 | 846 | 23 | |
| r: 3:30 | 12m | |||||
| 25:46.2 | 5,800m | 2:13.2 | 148 | 808 | 23 | |
| r: 3:30 | 3m | |||||
| 25:55.6 | 5,800m | 2:14.1 | 145 | 799 | 23 | |
| r: 0:05 | 8m | |||||
| r39m |
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Workout Graph
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5800 X 4. Marathon Builder. 3:30 Recovery by KREW