Mark Hume 21097m row
21,097m
Meters
1:34:49.8
Time
2:14.8
Pace
1258
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 2094 |
| Drag Factor | 158 |
January 18, 2024 13:49:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:49.8 | 21,097m | 2:14.8 | 143 | 791 | 22 |
| 13:23.3 | 3,000m | 2:13.8 | 146 | 801 | 23 |
| 13:22.0 | 6,000m | 2:13.6 | 147 | 804 | 23 |
| 13:35.9 | 9,000m | 2:15.9 | 139 | 779 | 22 |
| 13:31.8 | 12,000m | 2:15.3 | 141 | 786 | 21 |
| 13:45.3 | 15,000m | 2:17.5 | 134 | 762 | 21 |
| 14:04.8 | 18,000m | 2:20.8 | 125 | 731 | 22 |
| 12:43.7 | 21,000m | 2:07.2 | 170 | 884 | 24 |
| 0:22.9 | 21,097m | 1:58.0 | 213 | 1032 | 29 |
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HM @ 215 pace with 21 SR by KREW