Mark Hume v4:18/1:00r...5 row
5,000m
Meters
20:38.5
Time
2:03.8
Pace
320
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 5,047m |
| Overall Time | 24:43.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 170 |
January 19, 2024 14:23:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000m | 2:03.8 | 184 | 934 | 22 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | |
| r: 1:00 | 12m | |||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 22 | |
| r: 1:00 | 8m | |||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 23 | |
| r: 1:00 | 11m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | |
| r: 1:00 | 7m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 25 | |
| r: 0:05 | 9m | |||||
| r47m |
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Workout Graph
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5x1000 Meters by KREW