Mark Hume 45:00 row
10,644m
Meters
45:00.0
Time
2:06.8
Pace
674
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 159 |
January 21, 2024 11:28:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,644m | 2:06.8 | 172 | 890 | 22 |
| 9:00.0 | 2,111m | 2:07.9 | 167 | 875 | 22 |
| 18:00.0 | 2,162m | 2:04.8 | 180 | 918 | 22 |
| 27:00.0 | 2,157m | 2:05.1 | 178 | 914 | 23 |
| 36:00.0 | 2,021m | 2:13.5 | 147 | 805 | 21 |
| 45:00.0 | 2,193m | 2:03.1 | 188 | 945 | 23 |
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45 Minute Workout by KREW