Mark Hume v41:32/5:00r...4 row
30,289m
Meters
2:23:11.5
Time
2:21.8
Pace
1745
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 30,313m |
| Overall Time | 2:43:11.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 3069 |
| Drag Factor | 167 |
January 21, 2024 19:12:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23:11.5 | 30,289m | 2:21.8 | 123 | 722 | 21 | |
| 41:32.2 | 9,000m | 2:18.4 | 132 | 753 | 21 | |
| r: 5:00 | 8m | |||||
| 42:26.5 | 9,000m | 2:21.4 | 124 | 725 | 21 | |
| r: 5:00 | 2m | |||||
| 43:59.8 | 9,000m | 2:26.6 | 111 | 681 | 22 | |
| r: 5:00 | 14m | |||||
| 15:13.0 | 3,290m | 2:18.7 | 131 | 750 | 22 | |
| r: 5:00 | 0m | |||||
| r24m |
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Workout Graph
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Marathon with breaks (for Jennifer) by KREW