Mark Hume v48:29/6:00r...6 row
30,000m
Meters
2:19:26.7
Time
2:19.4
Pace
1762
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 30,058m |
| Overall Time | 2:41:26.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 3355 |
| Drag Factor | 132 |
January 22, 2024 14:28:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19:26.7 | 30,000m | 2:19.4 | 129 | 744 | 24 | |
| 48:29.8 | 11,000m | 2:12.2 | 151 | 820 | 24 | |
| r: 6:00 | 10m | |||||
| 36:43.3 | 8,000m | 2:17.7 | 134 | 761 | 22 | |
| r: 5:00 | 11m | |||||
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 24 | |
| r: 4:00 | 8m | |||||
| 16:01.4 | 3,000m | 2:40.2 | 85 | 592 | 28 | |
| r: 3:00 | 12m | |||||
| 11:07.9 | 2,000m | 2:46.9 | 75 | 558 | 26 | |
| r: 2:00 | 13m | |||||
| 5:37.2 | 1,000m | 2:48.6 | 73 | 551 | 27 | |
| r: 2:00 | 4m | |||||
| r58m |
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Workout Graph
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30 K. 11,000/8,000/5,000/3,000/2,000/1,000 by KREW