Mark Hume v44:51/5:00r...4 row
31,005m
Meters
2:29:51.2
Time
2:24.9
Pace
1762
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 31,025m |
| Overall Time | 2:49:51.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 3384 |
| Drag Factor | 148 |
January 23, 2024 14:07:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29:51.2 | 31,005m | 2:24.9 | 115 | 695 | 22 | |
| 44:51.6 | 9,000m | 2:29.5 | 105 | 660 | 23 | |
| r: 5:00 | 9m | |||||
| 43:25.9 | 9,000m | 2:24.7 | 115 | 696 | 22 | |
| r: 5:00 | 4m | |||||
| 41:44.4 | 9,000m | 2:19.1 | 130 | 747 | 23 | |
| r: 5:00 | 7m | |||||
| 19:49.3 | 4,005m | 2:28.4 | 107 | 668 | 22 | |
| r: 5:00 | 0m | |||||
| r20m |
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Workout Graph
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Marathon with breaks (for Jennifer) by KREW