Mark Hume v11:00/0:55r...11 row
16,027m
Meters
1:06:00.0
Time
2:03.5
Pace
1030
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 16,117m |
| Overall Time | 1:11:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1621 |
| Drag Factor | 198 |
January 24, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,027m | 2:03.5 | 186 | 938 | 24 | |
| 11:00.0 | 2,752m | 1:59.9 | 203 | 998 | 26 | |
| r: 0:55 | 12m | |||||
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 25 | |
| r: 0:30 | 11m | |||||
| 9:00.0 | 2,145m | 2:05.8 | 175 | 903 | 24 | |
| r: 0:30 | 8m | |||||
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 24 | |
| r: 0:30 | 4m | |||||
| 7:00.0 | 1,680m | 2:05.0 | 179 | 916 | 23 | |
| r: 0:30 | 3m | |||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 | |
| r: 0:30 | 5m | |||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | |
| r: 0:30 | 6m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | |
| r: 0:30 | 12m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | |
| r: 0:30 | 9m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | |
| r: 0:30 | 7m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| r: 0:05 | 13m | |||||
| r90m |
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Workout Graph
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11,10,9,8,7,6,5,4,3,2,1 by KREW