Mark Hume 45:05 row
9,179m
Meters
45:05.3
Time
2:27.3
Pace
521
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 149 |
January 24, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.3 | 9,179m | 2:27.3 | 109 | 676 | 21 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 21 |
| 8:00.0 | 827m | 2:25.1 | 115 | 694 | 21 |
| 12:00.0 | 451m | 4:26.0 | 19 | 363 | 11 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 22 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 22 |
| 24:00.0 | 870m | 2:17.9 | 133 | 759 | 21 |
| 28:00.0 | 863m | 2:19.0 | 130 | 748 | 22 |
| 32:00.0 | 869m | 2:18.0 | 133 | 757 | 22 |
| 36:00.0 | 873m | 2:17.4 | 135 | 763 | 22 |
| 40:00.0 | 857m | 2:20.0 | 127 | 738 | 23 |
| 44:00.0 | 888m | 2:15.1 | 142 | 788 | 24 |
| 45:05.3 | 207m | 2:37.7 | 89 | 606 | 23 |
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Workout Graph
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60min. recovery HR 70 -80% by KREW