Mark Hume v49:28/6:00r...6 row
30,000m
Meters
2:11:53.9
Time
2:11.8
Pace
1816
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 30,061m |
| Overall Time | 2:33:53.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 3115 |
| Drag Factor | 166 |
January 25, 2024 14:21:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11:53.9 | 30,000m | 2:11.8 | 153 | 824 | 23 | |
| 49:28.7 | 11,000m | 2:14.9 | 142 | 790 | 23 | |
| r: 6:00 | 10m | |||||
| 35:31.0 | 8,000m | 2:13.1 | 148 | 809 | 23 | |
| r: 5:00 | 9m | |||||
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 24 | |
| r: 4:00 | 4m | |||||
| 12:52.0 | 3,000m | 2:08.6 | 164 | 865 | 25 | |
| r: 3:00 | 11m | |||||
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 11m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | |
| r: 2:00 | 16m | |||||
| r61m |
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Workout Graph
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30 K. 11,000/8,000/5,000/3,000/2,000/1,000 by KREW