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Mark Hume v10:18/3:00r...24 row

30,000m

Meters

2:10:17.0

Time

2:10.2

Pace

1826

Calories

Rest Distance190m
Rest Time47:05.0
Overall Distance30,190m
Overall Time2:57:22.0
Average Watts158
Calories Per Hour844
Stroke Rate24
Stroke Count3140
Drag Factor163

January 26, 2024 14:20:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Clock Face by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:10:17.0 30,000m 2:10.2 158 844 24
10:18.9 2,400m 2:08.9 163 861 25
r: 3:00 8m
10:12.0 2,300m 2:13.0 149 811 22
r: 3:00 5m
9:41.2 2,200m 2:12.0 152 822 24
r: 3:00 11m
9:06.8 2,100m 2:10.1 159 845 24
r: 3:00 9m
8:53.5 2,000m 2:13.3 148 807 23
r: 3:00 12m
8:12.3 1,900m 2:09.5 161 853 25
r: 3:00 8m
7:56.2 1,800m 2:12.2 151 820 24
r: 3:00 6m
7:36.1 1,700m 2:14.1 145 798 24
r: 3:00 7m
7:00.1 1,600m 2:11.2 155 832 24
r: 2:00 9m
6:27.4 1,500m 2:09.1 163 859 23
r: 3:00 10m
6:02.6 1,400m 2:09.5 161 854 24
r: 2:00 7m
5:42.9 1,300m 2:11.8 153 825 24
r: 2:00 9m
5:04.6 1,200m 2:06.9 171 889 25
r: 2:00 7m
4:46.6 1,100m 2:10.2 158 844 25
r: 2:00 9m
4:18.7 1,000m 2:09.3 162 856 25
r: 2:00 7m
3:58.8 900m 2:12.6 150 815 24
r: 1:00 10m
3:25.5 800m 2:08.4 165 868 24
r: 1:00 6m
2:59.6 700m 2:08.2 166 870 25
r: 1:00 11m
2:28.8 600m 2:04.0 184 931 27
r: 1:00 4m
2:08.4 500m 2:08.4 165 869 25
r: 1:00 7m
1:39.9 400m 2:04.8 180 918 25
r: 1:00 5m
1:10.3 300m 1:57.1 218 1048 27
r: 1:00 7m
0:43.7 200m 1:49.2 268 1223 29
r: 1:00 6m
0:21.9 100m 1:49.5 267 1217 27
r: 0:05 10m
r190m

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Workout Graph

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