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Mark Hume v10:18/3:00r...24 row

30,000

Meters

2:10:17.0

Time

2:10.2

Pace

1826

Calories

Rest Distance190
Rest Time47:05.0
Overall Distance30,190
Overall Time2:57:22.0
Average Watts158
Calories Per Hour844
Stroke Rate24
Stroke Count3140
Drag Factor163

January 26, 2024 14:20:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Clock Face by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:10:17.0 30,000 2:10.2 158 844 24
10:18.9 2,400 2:08.9 163 861 25
r: 3:00 8
10:12.0 2,300 2:13.0 149 811 22
r: 3:00 5
9:41.2 2,200 2:12.0 152 822 24
r: 3:00 11
9:06.8 2,100 2:10.1 159 845 24
r: 3:00 9
8:53.5 2,000 2:13.3 148 807 23
r: 3:00 12
8:12.3 1,900 2:09.5 161 853 25
r: 3:00 8
7:56.2 1,800 2:12.2 151 820 24
r: 3:00 6
7:36.1 1,700 2:14.1 145 798 24
r: 3:00 7
7:00.1 1,600 2:11.2 155 832 24
r: 2:00 9
6:27.4 1,500 2:09.1 163 859 23
r: 3:00 10
6:02.6 1,400 2:09.5 161 854 24
r: 2:00 7
5:42.9 1,300 2:11.8 153 825 24
r: 2:00 9
5:04.6 1,200 2:06.9 171 889 25
r: 2:00 7
4:46.6 1,100 2:10.2 158 844 25
r: 2:00 9
4:18.7 1,000 2:09.3 162 856 25
r: 2:00 7
3:58.8 900 2:12.6 150 815 24
r: 1:00 10
3:25.5 800 2:08.4 165 868 24
r: 1:00 6
2:59.6 700 2:08.2 166 870 25
r: 1:00 11
2:28.8 600 2:04.0 184 931 27
r: 1:00 4
2:08.4 500 2:08.4 165 869 25
r: 1:00 7
1:39.9 400 2:04.8 180 918 25
r: 1:00 5
1:10.3 300 1:57.1 218 1048 27
r: 1:00 7
0:43.7 200 1:49.2 268 1223 29
r: 1:00 6
0:21.9 100 1:49.5 267 1217 27
r: 0:05 10
r190

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Workout Graph

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